Fertility Charting for Health

By Anne Marie Williams. Adapted from the original Family Foundations article. Brian and Johanna’s Story While the average NFP or FABM user is a woman who, with her husband, is actively seeking to avoid or achieve pregnancy, one Ohio couple is capitalizing on the relevance of fertility awareness-based methods of natural family planning beyond pregnancy…

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Period Problems

Just because a cycle seems normal doesn’t mean its healthy. There are self-help resources for problematic periods. Heavy bleeding? Try flax oil around the time of your period, 3-5 g/day starting 2-3 days before your period and continuing until it is over. This is usually enough to alleviate the problem. Painful cramps? A balanced diet…

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