Spice of Life: Botanicals and Herbs for Male Fertility

Tropical herbs have long been used for culinary purposes and traditional medicine, showing astounding health benefits, including for male fertility. Male infertility is a growing problem due to many factors, such as endocrine-disrupting chemicals, damaging food additives and physiological imbalances. Particularly concerning is oxidative stress, which appears to be a major factor in 80% of…

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Fatherhood and Good Habits for Fertility Health

How do we as fathers (or future fathers) set the foundation for the good health in our family? Eight years ago, I would have responded with “Eat right and exercise.” Yet, I had no idea how to do that in my day-to-day life. Before my marriage, my diet consisted mostly of microwaveable, highly processed “chicken…

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