Difficulties Diagnosing Hypothyroidism

The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam’s apple. The thyroid gland makes two main hormones: thyroxine (T-4) and triiodothyronine (T-3). Hypothyroidism happens when the thyroid gland doesn’t make enough hormones.   In Marilyn Shannon’s book Fertility, Cycles and Nutrition, she lists signs of low thyroid…

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Supporting Fertility Through Food

Sometimes fertility can feel very outside of our control – like something that happens to us, rather than for us. But our fertility is truly a gift and an invitation: an invitation to awareness of how our body responds to stress, to thoughts and emotions, as well as to the foods we eat. Fueling our…

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